White and Gray Clouds

The essence of life resides in the breath along with our whole life story, moment by moment. Breathing can indicate how we feel and think as well as point us to deep essential truths.

Three Deep Breaths

Something Beautiful
Clouds
A wide brush stroke of 
White displays itself
Between clouds of 
Dark gray
There is blue sky
For a moment
A promise of light

Breath Meditation
Smoothe and soft
Flowing streams of breath
Calm my mind 
And body.
The importance of 
Many things to do
Yields to a greater flow
I become a raft
On a journey,
supported by a
Great river.