Gathering and Dispersing

 "Relaxation means releasing all concern and tension, and letting the natural order of life through one's being." ~ Donald Curtis

Three Deep Breaths

Something Beautiful
Yellow.
Tiny birds dart
Left, right, up, down,
Gathering and dispersing.
Leaves surrender
Falling to the ground
A symphony of chatter
Against a soft gray
Morning.

Breath Meditation
Breath opens and fills me,
Reaching up and down
My spine,
Into my feet, hands 
And head.
I settle back into
Nature
Where everything is happening
In the present moment.