Whenever I feel blue, I start breathing again. ~ L. Frank Baum, author of the Wizard of Oz
Three Deep Breaths
Something Beautiful
Clouds,
Painted in hues of
Pink and orange.
Somewhere,
The morning sun,
Peeks over the horizon,
Spreading light and color
Everywhere.
Breath Meditation
Cool air
Awakens my torso.
My ribcage expands,
A deep breath fills me,
And then, my whole body
Releases into
Contentment,
Letting go,
While jumping
For joy.
Thursday, January 20, 2011
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