A Dancer In the Rain

Deep Breathing is recommened in clinics throughout the world as a way to relieve stress and better cope with health challenges.


Three Deep Breaths

Something Beautiful
A dancer in the rain
Open to the 
Downpour of rain.
Tiny rivers streaming
on soft and shiny metal.
Inside,
I am greeting with
The warm hug
of a loved one.












Breath Mediation
Breath travels down
Like an inner river
Through the bone marrow
Down my legs

To my toes.
In the still point
I arrive deep within.
Blood cells flow like an abundant 
Stream
moved by each  
Inhale and exhale.
Each breath takes me 
Into a state of deep nourishment.
Somehow knowing 
And balancing
My being.