'Especially good times to meditate are dawn, dusk, noon and midnight. At these times, the gravitational pull of the sun works in harmony with the natural polarity of the body.' John Novak


Three Deep Breaths

Something Beautiful
Dawn
Silence and darkness
Gently yield
To the light
Of a rose colored sky.
Trees leaves birds
Acknowlege the winter
Sun

Breath Mediation
Days of writing on the computer
Welcome a 
Breathing moment.
Head out and forward
Settles back
Into wholeness. 
My breathing body
Remembers
And welcomes nourishment.