Light on the Grass

Breath variability including long pauses with no breathing, is possibly associated with higher blood pressure.

Three Deep Breaths

Something Beautiful
Lines of light
On the grass
A Springtime feeling
Of green and yellow.










Breath Meditation
My body yields,
Shoulders drop
To a deeper
Quiet state.
My breath soothes
My heart
Gives permission
To relax
Expand and
Connect through
Love.