Tomato Flowers

Researchers have found that not breathing, or apnea, can lead to stress related diseases that involve the heart and the immune system. See the article: http://huff.to/9LfRrv

Three Deep Breaths

Something Beautiful
Tomato flowers
From seed to plant
Stem and leaf
A flower is born
That will become a
Fruit.

Breath Meditation
Life calls for Equanimity
Can my breath help me
Hold all the people in
Conflict
My face softens
With each inhale, exhale.
Breath and presence 
Flowing to my heart.
My heart togehter with 
Truth guides the way
In the silence.