Rustling Leaves

"Breath for health happens in the here and now. To breathe for health, you must be right here, right now." Robert Fried, PhD

Three Deep Breaths
Something Beautiful
Rustling leaves
The sound of 
A cool summer breeze
Leaves refreshed and vitalized are
Joyfully dancing.

  

Breath Meditation
Cool air brushes 
Across my arms 
And face
Breath enters 
Every pore
I feel a desire
To awaken
Beyond limiting thoughts
Into infinite 
Being.