August is Ripe

The universe provides nourishment and breathing is our way of absorbing it ~ Heiner Fruehauf

Three Deep Breaths

Something Beautiful
August is ripe 
Tomatoes
From seed to flower to
Fruit
Nourished by summer heat
Day after day
Every cell is sweet, full
And juicy.

Breath Meditation
Sun glimmmering on 
Closed eyelids,
MyBreath awakens in
Anticipation
Readied for the
Tasks of the day.
Resting in that millisecond
In between breaths,
Head and heart settle back 
Connecting to my pelvis, legs
And roots.
I become a rich and full
Cell 
Held with together with life 
By mother earth.