Early Autumn

 The breath is the intelligence of the body. ~ T.K.V. Desikachar

Three Deep Breaths

Something Beautiful
Leaves turning red
Slender fingerlits take 
The autumn sun
Downward
Slowly transforming
Shimmering
Into a new
Season.

Breath Meditation
Coming home to my breath
Thoughts, concerns
And self-discipline
Yield into
Just Breathe.
Breath ripples like 
A river of velvet
Melting tension.
Bracing softens into
Joyful space.