A Bouquet of Flowers

Breath is a great regulator of emotions, of mental and physical states.  


Three Deep Breaths

Something Beautiful
A bouquet of flowers
From the heart
Petals opening
In concert
Remind me of the beauty
Of the one who 
Loves me.

Breath Meditation
Stuck in my head,
Feeling fullness

Dry like cotton.
Breath leads the energy
Down
Like water streaming through a funnel 
Through my spine
And into my legs
To mother earth
Cooling, nourishing,
Calming