Orange

Breath movement is based on fluid dynamics. We live on a water based planet, and the body is at least 80% fluid.  The natural movement of breathing is a continuous wavelike motion. Breath has 4 phases inhale, transition, exhale, and rest, which create the wavelike motion of each breath cycle.

Three Deep Breaths

Something Beautiful
Orange
The fruit of Winter
Grows abundantly
While the apple tree sleeps
It's fruit and leaves long gone.
Orange
takes it's time to develop and mature

Unrushed
Each day
Becoming fuller and
Sweeter.

Breath Meditation
Fighting a cold
Breathing a bit labored.
Carried into my body
By each breathwave.
Becoming more clear,
The place that needs to breathe
Is awakened.
The right side of my diaphragm
Engages more fully
Liver cleansed
I am more awake
And resilient.