A Dancer In the Rain

Deep Breathing is recommened in clinics throughout the world as a way to relieve stress and better cope with health challenges.


Three Deep Breaths

Something Beautiful
A dancer in the rain
Open to the 
Downpour of rain.
Tiny rivers streaming
on soft and shiny metal.
Inside,
I am greeting with
The warm hug
of a loved one.












Breath Mediation
Breath travels down
Like an inner river
Through the bone marrow
Down my legs

To my toes.
In the still point
I arrive deep within.
Blood cells flow like an abundant 
Stream
moved by each  
Inhale and exhale.
Each breath takes me 
Into a state of deep nourishment.
Somehow knowing 
And balancing
My being.

'Especially good times to meditate are dawn, dusk, noon and midnight. At these times, the gravitational pull of the sun works in harmony with the natural polarity of the body.' John Novak


Three Deep Breaths

Something Beautiful
Dawn
Silence and darkness
Gently yield
To the light
Of a rose colored sky.
Trees leaves birds
Acknowlege the winter
Sun

Breath Mediation
Days of writing on the computer
Welcome a 
Breathing moment.
Head out and forward
Settles back
Into wholeness. 
My breathing body
Remembers
And welcomes nourishment.