Blooming Trees

Adults breath between 12 and 20 breaths per minute at rest.  However, recent research has shown that 10 or fewer slower, deeper breaths per minute is best for overall health.

Three Deep Breaths

Something Beautiful
Blooming, becoming
Flowering,
Each tree is
Free to express,
And open outward
Displaying it's own unique 
Pattern of flowers

Breath Meditation
Shoulders tight and 
Mind held
Become evident
With closed eyes
And flowing breath.
Waves of body tension
Melt in the pause between breaths
A life source
Awakens
There is support now.