Green Tomatoes

When the body and mind are free of tension, inhalation creates an expansion of inner space throughout the whole body, as the lungs expand to take in air. On a psycho-spiritual level, inhalation creates a space to exist.


Three Deep Breaths

Something Beautiful
Green tomatoes,
Glistening in the morning
Sun.
Ripening
Growing
Maturing and
Enjoying every
Moment.

Breath Meditation
Lungs dance
Warming Up
Taking up space
Slowly, hesitantly.
Jaw and shoulders release
Mind surrenders.
A breath
Gaining permission
Expands
Matures.
Leading with
No mind
Becoming part of
Every mind
True leadership
is born.

Rustling Leaves

"Breath for health happens in the here and now. To breathe for health, you must be right here, right now." Robert Fried, PhD

Three Deep Breaths
Something Beautiful
Rustling leaves
The sound of 
A cool summer breeze
Leaves refreshed and vitalized are
Joyfully dancing.

  

Breath Meditation
Cool air brushes 
Across my arms 
And face
Breath enters 
Every pore
I feel a desire
To awaken
Beyond limiting thoughts
Into infinite 
Being.