New Growth

We breathe an average of 22,000 times a day. The essence of life resides in the breath, along with our whole life story, moment by moment.

Three Deep Breaths

Something Beautiful
New growth
Illuminated by the rising
Sun.
Bright green
Basking in morning 
Yellows and Pinks.
A soft glow
Of love
Touches every
Leaf and branch
As the blanket of
Night
Peels off
Into the light
Of day.

Breath Meditation
Breath
Like a soft river 
Flows
Touches and awakens
Muscles relax
Head clears
Presence arrives