Optimal breathing can bring confidence and  strength without effort. Rather than pushing, one is moved.


Three Deep Breaths

Something Beautiful
Hanging Basket
A hanging basket of flowers
Red, purple,
Reach out into 
A gray winter's day.
Everything else,
Cold and quiet,
Has retreated inside.
The red flower is
Bold, 
And has Hope,
That soon the warm sun 
Will come.

Breath Meditation
Strong, full and centered,
My breath is like a large ocean wave,
Supported from all sides.
Confidence without tension,
Strength without effort.