Dancing Leaves

Breath affects our body and mind. The air that we breathe is precious. Check out the American Lung Association's Healthy Air http://www.lungusa.org/healthy-air/

Three Deep Breaths

Something Beautiful
Tiny leaves dance
Moved by a gentle breeze.
Air caressing
Nourishing
And playing with
Every cell and vein.











Breath Meditation
Air is caressing and nourishing
My lungs,
My body
My Breath
Gratitude
In this moment
Replaces worry.


.