Each breath contains an inhale, a transition, an exhale, and a pause before the next breath begins. Breath moves a lot like an ocean wave, swelling, flowing and dissolving.

Three Deep Breaths
  
Something Beautiful
Red abundance 

Every year
Rose upon rose
Flourishing
Expanding
Expressing
Without abandon.

Breath Meditation
Wave upon wave
Reaches my inner shore
Outside a machine
Saws and hums
The temptation to contract
Yields
As my breath flows
To the world around me
Now I hear the children playing,
And feel the sun on my shoulders.