Meditating at the ICU

A new study published in Pain offers support for the benefits of yoga-style breathing and meditation to help control chronic pain. See article:  http://www.physorg.com/news189951566.html

Three Deep Breaths

Something Beautiful
Lorrie breathing
Sharp painful waves
Becoming soft undulating
Waves
Restful peace
in the 
Intensive Care Unit.

Breath Meditation
Breath streams into my 
Heart.
A small painful place
Expands.
Fear of loss 
And sadness
Become love and 
Compassion