Mother and Child

A new program is applying mindfulness meditation to childbirth and parenting. See article: www.osher.ucsf.edu/pdfs/article_MindfulBirth.pdf

Three Deep Breaths 

Something Beautiful
Michelle and Ilyssa
Heart to heart
Comforting and 
Comforted
Resting.












Breath Meditation
I am the mother
And I am the child,
Breathing and 
Listening.
I am nature's breath 
Free and spontaneous. 
I am listening, comforting,
Giving permission 
To be.