Three Deep Breaths Inhale all the way in, Exhale completely, Pause for a few seconds and repeat.
Find Something Beautiful Find something beautiful and write it down.
Follow the Inner Breathwave Close your eyes. Release any tension and allow your breath to flow. The breath can flow through your being, wave upon wave. Your attention can be elike a surfer, riding each wave, sensing, feeling, enjoying. Allow everything to float into consciousness without attaching to it. Let it ride on the wave of your breath.
Make a Few Notes Write down what ever comes to you.
MyBreath Mobile is Here!
MyBreath is an online and mobile application where you can listen, see and learn about your breath. Clickhereto learn more
Nirinjan Bikko-Yee is a Somatic Therapist and a Movement Therapist with a background in yoga, meditation and the expressive arts. She is a certified trainer in the Gyrotonic Expansion System ®, and a certified practitioner of Craniosacral Therapy, Middendorf Breathwork, Acupressure, and Lomi Somatic Work. Nirinjan works with people of all ages and abilities to embody their highest potential in rehabilitation, sports, fitness, performance and everyday life.
Nirinjan Yee is also the founder and CEO of BreathResearch, Inc. A mobile and online health company dedicated to advancing the art and science of optimal breathing.
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