The Sun

Breath is connected to our thoughts, emotions and every physiological process in the body.


 Three Deep Breaths

Something Beautiful

After many gray days,
The sun is shining through the trees.
Leaves in the distance light up.
The whole day is brighter.

Breath Meditation

Thoughts racing! Ideas...
Breathing brings me quietude.
The still point connects me to life.
I become more the like sun,
Effortlessly illuminated and vast.
Thoughts can basque now.