Patch of Blue

Since the heart and breath are mutually dependent, the circulation of light must be united with the rhythm of breathing.  The Secret of the Golden Flower


Three Deep Breaths

Something Beautiful
A patch of blue sky
After days of gray.

For a moment
The heavens open
And shed new light.

Breath Meditation
The muscles in my chest
Soften
I surrender in the pause
Letting the wave caress 
The shore of my being
Now my breath
Can really be 
Full, without effort,
Enjoyable.