A Silhouette

While sitting, one must always keep the emotions calm and the energy concentrated. How can the emotions remain calm and balanced ?  By the breath.  Secret of the Golden Flower


Three Deep Breaths

Something Beautiful 
A Silhouette of leaves

The morning sun
Illuminates
Green shinny surfaces

Contours in light and dark

A silhouette of leaves
Dancing together
Shadow and light
Subtle and bold
In perfect 
Relationship.

Breath Meditation
My inhale is bold 
Like the sun
My exhale trails 
Into the delicate rest
Each rest

Is like a momentary 
Reflection
Of what has been
And what is becoming.